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Olympic Weightlifting

- Get ready to increase your strength level while becoming more explosive with greater mobility.  Olympic lifting improves sports...

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Agility Training

-  Let’s have some fun using ladders, cones, and bands then see how your lateral movement is enhanced.  Acceleration, deceleration,...

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Water Resistance Training

- Hope you are ready to cool down and get fired up!  You will be working at very high levels but without the physical shock to your...

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Parachutes

- Ever use a parachute or sled, NO? Well see how you reach top speeds with progressive resistance!  Are you ready to increase your...

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Plyometric Training

- We have effective ways of improving your speed, quickness and power.  Simply by creating exercises where your muscles use maximum force...

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Ropes Training

- Bring your “A” game, for hands down the most intense muscle workout in our program.  This muscle burning routine...

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